Coconut oil is a true superfood. It contains healthy fats called medium-chain fatty acids (MCFAs) which include caprylic, lauric, and capric acid. It does contain a lot of saturated fat, but it is healthy saturated fat. MCFAs are more easily digested than other fats, so they are more easily used as fuel instead of stored as fat. It is also a natural antimicrobial and antifungal agent.

Benefits: helps Alzheimer’s, heart health, UTI, anti-inflammatory, cancer prevention, boost immunity, improves brain function, improves energy, improves digestion, improves skin, prevents gum disease and tooth decay, prevents osteoporosis, improves type 2 Diabetes, helps weight loss, build muscles, good for hair, fights yeast infections, anti-aging, balances hormones

Note: Not all coconut oil is the same. The healthiest coconut oil is organic, cold-pressed, virgin and unrefined. Processing coconut oil destroys the nutrients. Hydrogenated oils are unhealthy.


  • Cook & bake with coconut oil
  • Make smoothie with a spoon of coconut oil
  • Use as lotion
  • Cream your coffee
  • Popcorn topping
  • Use as lip balm
  • Coconut Oil Pulling
  • Natural deodorant
  • Wound salve
  • Massage Oil
  • Anti-fungal cream
  • Foot rub for cracked heels
  • Use as conditioner
  • Just eat a spoonful

Note: If you are allergic to coconuts, you may be allergic to coconut oil as well.