Our bodies accumulate toxins from the environment everyday. These toxins are often stored in our bodies causing many negative effects. Our bodies naturally remove toxins, especially our liver and kidneys. Here are some tips & foods to help your body cleanse and eliminate toxins. At the bottom of this article, I’ll list some useful detox supplements.

Tips

  • Drink at least 8 cups of clean water & green tea daily – your body eliminates toxins through sweat, tears, and urine
  • Eat lots of fiber – to promote healthy bowel movements
  • Avoid processed foods
  • Avoid refined sugars and artificial sweeteners
  • Avoid white bread, white pasta, cakes and biscuits
  • Avoid fried foods, corn oil, canola oil, and hydrogenated oils
  • Avoid caffeine, alcohol and smoking
  • Eat plenty of organic fruits, vegetables, herbs and spices
  • Eat wild seafood and organic meats raised without antibiotics or hormones
  • Use natural household and personal care products
  • Reduce stress
  • Sweat – exercise, sauna, or hot bath are some ways to sweat out toxins
  • Get a massage – pushing on pressure points where toxins build up allow them to release
  • Purify the air – with an air purifier or houseplants

List of Detox Foods

  • Alfalfa
  • Almond Milk
  • Almonds
  • Aloe Vera
  • Apple Cider Vinegar
  • Apples
  • Artichokes
  • Arugula
  • Asparagus
  • Avocados
  • Banana
  • Barley
  • Basil
  • Beets
  • Bell Peppers
  • Bentonite Clay
  • Black Beans
  • Blackberries
  • Blueberries
  • Bok Choy
  • Brazil Nuts
  • Broccoli
  • Brown Rice
  • Brussel Sprouts
  • Buckwheat
  • Cabbage
  • Cantaloupe
  • Cardamom
  • Carrots
  • Cauliflower
  • Cayenne Pepper
  • Celery
  • Chamomile Tea
  • Chard
  • Cherries
  • Chia Seeds
  • Chickpeas
  • Chlorella
  • Cilantro
  • Cinnamon
  • Coconut Milk
  • Coconut Oil
  • Collard Greens
  • Cranberries
  • Cucumber
  • Dandelion Root
  • Eggplant
  • Endive
  • Fennel
  • Flax seeds
  • Garlic
  • Ginger
  • Goji Berries
  • Grapefruit
  • Grapes
  • Green Beans
  • Green Tea
  • Habanero Peppers
  • Hemp Seeds
  • Kale
  • Kimchi
  • Kiwi
  • Leeks
  • Lemongrass
  • Lemons
  • Lentils
  • Limes
  • Mango
  • Mung Beans
  • Mushrooms
  • Mustard Greens
  • Olive Oil
  • Onions
  • Oranges
  • Oregano
  • Papaya
  • Parsley
  • Pear
  • Peas
  • Pineapple
  • Pistachios
  • Plum
  • Pomegranates
  • Pumpkin Seeds
  • Quinoa
  • Radishes
  • Raspberries
  • Rosemary
  • Sea Salt
  • Seaweed
  • Sesame Seeds
  • Spinach
  • Spirulina
  • Squash
  • Strawberries
  • Sunflower Seeds
  • Sweet Potatoes
  • Tomatoes
  • Turmeric
  • Turnips
  • Walnuts
  • Watercress
  • Wheatgrass
  • White Tea
  • Zucchini

 

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