Do you want to learn how to eat lots of fruits, veggies, and other healthy foods in a quick, easy, and delicious way? You can make an Everything Smoothie. There is no set recipe. You can customize it to your liking. Here are some ingredients you can put into your smoothie. It’s best to pick some ingredients from each category for more diverse nutrition.
Order of Ingredients from Bottom to Top of Blender: Liquids, Dry Goods, Leafy Greens, Fruits & Veggies, Ice & Frozen Ingredients
Liquids: Water, milk, almond milk, soymilk, flaxmilk, coconut milk, coconut cream, coconut water, yogurt, kefir, aloe vera juice, etc.
Dry Goods: Chia seeds, flax seeds, hemp seeds, other seeds, almonds, walnuts, cashews, pecans (other nuts – creates nut butter taste), protein powder, collagen powder, maca powder, green superfood powder, spirulina, granola, cacao nibs, etc.
Leafy Greens: Microgreens, kale, spinach, mustard greens, collard greens, swiss chard, arugula, lettuce, watercress, wheatgrass, dandelion greens, cabbage, beet greens, etc.
Fruits: Banana, apple, avocado, peach, blueberries, raspberries, strawberries, blackberries, papaya, pineapple, lemon, orange, plum, pear, grapes, mango, coconut, cantaloupe, honeydew, acai berry, pitaya, etc.
Other Veggies: Celery, Beets, zucchini, pumpkin, snow peas, tomatoes, carrots, cauliflower, sweet potato, cucumber, etc.
Frozen Ingredients: frozen fruits or veggies, Acai berry packs, Pitaya packs, etc.
My Usual Smoothie Ingredients: almond milk, kefir, aloe vera juice, chia seeds, flax seeds, hemp seed powder, almonds, cashews, pecans, collagen powder, spinach, lettuce, swiss chard, banana, avocado, blueberries, strawberries, mango, acai berry, carrots
Have fun customizing your healthy smoothie and getting your daily dose of fruits and veggies! Enjoy!