If you are looking for ways to boost your estrogen levels and decrease your androgen levels, here are some ways to do that by adjusting your diet.
- Reduce Intake of Testosterone-Boosting Foods
- Simple carbs: sugar, white flour, white rice (these spike your blood sugar levels, disrupting your insulin sensitivity and increasing testosterone levels)
- Zinc: oysters, beef, pork, turkey, chicken liver, pumpkin seeds (boosts testosterone)
- Eat more Estrogen-Boosting Foods
- Flaxseeds
- Soy products (non-gmo)
- Peaches
- Raspberries
- Strawberries
- Alfalfa Sprouts
- Winter Squash
- Green Beans
- Collard Greens
- Broccoli
- Cabbage
- Lentil Beans
- Chickpeas
- Fennel Seed
- Celery
- Carrots
- Asparagus
- Parsley
- Oats
- Whole Grains
- Natural Anti-Androgenic Foods
- White Peony
- Licorice
- Spearmint
- Black Cohosh
- Chaste Tree
- Saw Palmetto
- Red Clovers
- Alfalfa
- Hops