If you are looking for ways to boost your estrogen levels and decrease your androgen levels, here are some ways to do that by adjusting your diet.

  • Reduce Intake of Testosterone-Boosting Foods
    • Simple carbs: sugar, white flour, white rice (these spike your blood sugar levels, disrupting your insulin sensitivity and increasing testosterone levels)
    • Zinc: oysters, beef, pork, turkey, chicken liver, pumpkin seeds (boosts testosterone)
  • Eat more Estrogen-Boosting Foods
    • Flaxseeds
    • Soy products (non-gmo)
    • Peaches
    • Raspberries
    • Strawberries
    • Alfalfa Sprouts
    • Winter Squash
    • Green Beans
    • Collard Greens
    • Broccoli
    • Cabbage
    • Lentil Beans
    • Chickpeas
    • Fennel Seed
    • Celery
    • Carrots
    • Asparagus
    • Parsley
    • Oats
    • Whole Grains
  • Natural Anti-Androgenic Foods
    • White Peony
    • Licorice
    • Spearmint
    • Black Cohosh
    • Chaste Tree
    • Saw Palmetto
    • Red Clovers
    • Alfalfa
    • Hops