Self-care is the practice of taking an active role in protecting one’s own well-being and happiness, especially during times of stress. It helps us cope with life. We got to treat ourselves and love ourselves on a regular basis. Here’s a list of self care ideas.
- Take a walk in nature
- Stretch
- Meditate
- Self-massage
- Deep breathing exercises
- Yoga
- Run
- Watch funny videos
- Laugh for no reason
- Look at cute things
- Listen to music
- Watch a movie
- Read a book
- Snuggle up in a warm blanket
- Drink a cup of tea
- Cook a nice meal
- Make yourself a nice snack
- Drink more water
- Take a long, hot shower
- Take a nice, long bath
- Do a face mask
- Put on your favorite lotion
- Aromatherapy
- Light candles
- Hug someone
- Hug yourself
- Play with pets
- Cuddle with pets
- Call someone you love
- Spend time with loved ones
- Journal
- Draw
- Paint
- Sing
- Dance
- Garden
- Swim
- Hot tub
- Sauna
- Steam room
- Practice your favorite hobbies
- Try something new
- Learn something new
- Watch inspirational videos
- Listen to your favorite podcasts
- Learn to say no
- Ask for help
- Help others
- Be kind
- Challenge your negative thinking
- Avoid toxic people
- Go on a mini-trip
- Organize your living space
- Go to a support group
- Express your feelings
- Express gratitude
- List things you love about yourself
- Recite positive affirmations
- Cry out your feelings
- Watch the stars
- Watch the clouds
- Watch the sunrise or sunset
